Gliding Discs allow for smooth, fluid and graceful movements.
A great workout which challenges the whole body throughout full range of movement and working in all the planes of motion too. The exercises are low impact but you’ll feel the full effect!
Gliding Discs for hard and carpeted floor are available in our Online Store
"That was amazing! Thank you so much Rebecca Lear xx"
With 22 sessions per week we know there will be something you love!
© Zest Live 2022
| Registration number: 09486460
Trading Address: Maple Barn, Beeches Farm Road, Uckfield, East Sussex, England, TN22 5QD