Gliding

Gliding allows you to perform intense, but safe and controlled functional fitness movements in your own home.
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Class Overview

Gliding Discs allow for smooth, fluid and graceful movements.
A great workout which challenges the whole body throughout full range of movement and working in all the planes of motion too.  The exercises are low impact but you’ll feel the full effect!

Gliding Discs for hard and carpeted floor are available in our Online Store

What our Students say -

"That was amazing! Thank you so much Rebecca Lear xx"

Book a Live Stream Class Today!

With 22 sessions per week we know there will be something you love!