Freestyle Fitness Yoga

Expect to improve your strength and flexibility.
stock image for Freestyle Fitness Yoga on Classes page

Class Overview

Freestyle Fitness Yoga is a fitness program that incorporates Stretch, Strength & Yoga postures. Every element of FFY is validated from a fitness perspective. Anyone taking part in an FFY class can expect to improve their strength and flexibility, seeing the benefits within 8 weeks.

If it is the first time you have done a LIVE STREAM class with Sussex Zest download Zoom to your device ready for your meeting link.

What our Students say -

"Freestyle Fitness Yoga is a great stretch to get out knots and tightness. It really gets me set up; such a great way to start the day!"

Book a Live Stream Class Today!

With 22 sessions per week we know there will be something you love!