Freestyle Fitness Yoga is a fitness program that incorporates Stretch, Strength & Yoga postures. Every element of FFY is validated from a fitness perspective. Anyone taking part in an FFY class can expect to improve their strength and flexibility, seeing the benefits within 8 weeks.
If it is the first time you have done a LIVE STREAM class with Sussex Zest download Zoom to your device ready for your meeting link.
"Freestyle Fitness Yoga is a great stretch to get out knots and tightness. It really gets me set up; such a great way to start the day!"
With 22 sessions per week we know there will be something you love!
© Zest Live 2021
| Registration number: 09486460
Trading Address: Maple Barn, Beeches Farm Road, Uckfield, East Sussex, England, TN22 5QD