This Zest Live! original workout focuses on elevating the heart rate to develop increased cardiovascular fitness. Using High-Intensity Interval Training systems such as AMRAP (as many rounds as possible) and pyramid systems the 30 minutes will be challenging, fun and fly by!
If it is the first time you have done a LIVE STREAM class with Sussex Zest download Zoom to your device ready for your meeting link.
"Excellent! Such a great class and without having to leave the living room. Can’t wait for the next one! 👏🏼💛"
With 22 sessions per week we know there will be something you love!
© Zest Live 2021
| Registration number: 09486460
Trading Address: Maple Barn, Beeches Farm Road, Uckfield, East Sussex, England, TN22 5QD