Body Weight Conditioning

Building strength and muscular endurance.
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Class Overview

This Zest Live! original workout focuses on building strength and muscular endurance.  Low impact and suitable for all fitness levels

If it is the first time you have done a LIVE STREAM class with Sussex Zest download Zoom to your device ready for your meeting link.​

What our Students say -

"Fab class. Helps to unwind after a day of home working. Cheers you up. Great crowd of fellow exercisers. I was made to feel welcome from the start. Such fun. Come and join us"

Book a Live Stream Class Today!

With 22 sessions per week we know there will be something you love!