Fitness Over 50

Posted August 12th, 2021 in Article
The following types of training are extremely beneficial for individuals aged 50+ The great news is that these are now more readily avail...

From Enthusiast to Instructor

Posted March 15th, 2021 in Article
Rewind to January 2014 where something just clicked in my mind that I wanted to become a healthier, fitter and thinner version of me. As ...