Yoga and Me

Posted February 8th, 2021 in Article
Practicing Yoga has been part of my weekly routine for 5 years now. It was always the perfect complement to my usual high energy exercise...

Meal Planning Tips by Rachel

Posted August 21st, 2020 in Article
Rachel Howell BSc(hons) MSc mBANT CNHC BANT Registered Nutritional Therapist Meal planning Here is a scenario many of my new clients desc...