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Posted August 12th, 2021 in Article

The following types of training are extremely beneficial for individuals aged 50+ The great news is that these are now more readily avail...

Posted April 28th, 2021 in Article

At Zest Live! We avoid morally loaded language. And this is the first in a series of short articles to explain why. My eyebrows shot up r...

Posted April 9th, 2021 in Article

How many times have you walked past the yellow and black straps hanging from some kind of odd looking monkey bar type torture device in t...

Posted March 24th, 2021 in Article

As we approach the next phase of moving out of lockdown, I thought this was the perfect opportunity to write about a completely new appre...

Posted March 15th, 2021 in Article

Rewind to January 2014 where something just clicked in my mind that I wanted to become a healthier, fitter and thinner version of me. As ...

Posted March 4th, 2021 in Article

When starting on your fitness journey this may be one of the initial questions you ask yourself, considering what will be the best fit fo...

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